Tuesday

So I decided to give myself a break this am and sleep in. My calf was pretty tight when I got home from work last night and I could use the rest. Thank you too all of the Veteran's out there for keeping our country save.

9:00am-egg beaters, salsa, raspberries, strawberries, nuts
12:30pm-Salad with lots of veggies, nuts, strawberries/raspberries
snack and Dinner were zone
Snack-Strawberry smoothie

Haven't been doing well on the blog, work is a little crazy right now.

Monday Blues

So this morning I woke up and my calf felt the best it had in weeks. Started the WOD and bam it snapped up again. I am just so frustrated with the entire situation and am sick of it being an issue. I need to learn just to take time off, heal and then get back in action. Somethings never change.

7:30am-Fish, strawberries, raspberries, nuts and veggies
12:30-Cheese, chicken, salad, strawberries
4pm-cheese, tomato, celery, nuts
6:30-a little fish, cheese, salad, raspberries and strawberries

Thursday

Went to PT yesterday and the good news is my calf is starting to loosen up. The bad news is I can't hit it hard for the next few days or it'll just tighten back up. So this morning had my own WOD- 250M row, 10 DL@ 165lbs. 8 rounds plus one row in 20:08 seconds. I was so close with my plus 1 on that last row and finished strong. Went for a nice bike ride with Sarah after WOD to finish up our extra work for the week.

5am-Chicken, nuts
7:30-3 eggs a little chicken, apple, nuts
12:30pm-Stuffed Tomatoes, veggies, nuts
4:30pm-Chicken, veggies, nuts
7pm-Boca burger chili mix up, salad, veggies, nuts
Snack-shrimp, veggies, nuts and 4 sugar free nips

Wednesday

Triple Modality in full effect! 30 thrusters @ 30lb dumbell, 800m run, 30 pull-ups, 60 KBS at 24kl, 30 pull-ups, 800m run, 30 thrusters. Just over 25 minutes of pure wonderfulness this am. My pull-ups are so much stronger without the tape but my hands are paying the price. Nice and bloody once again. I must find a happy medium!! Just happy that I finally have my confidence back with my pull ups. Thanks coach!

5am-chicken, nuts
7:30-eggs, apple, nuts
12pm-Stuffed tomatoes, a few veggies, apple, nuts
4pm-Salad, fish, nuts, ff dressing
6pm-Salmon, 1/2 apple, veggies, nuts
8pm-Cheese and pepperoni, veggies, nuts and a few blackberries

Tuesday

So this is me with Dark hair on halloween!!

Feeling much better today as I woke up. Still have a few days of super clean eating to get the extra weight off but one day at a time. My calf has started to loosen up from the massage, ultra sound and muscle stim. It'll probably take a few more days to be back 100%. But there is light at the end of the tunnel! WOD was 750m row, 50 hypers, 100ft walking lunges, 5 rope climbs, 100ft walking lunges, 50 burpees, 750m row. 22:02 wow that was a good one. I am feeling much better about the rope climbs these days. I would love to try the one with no knots but am a little scared of falling!! Go Sarah for getting up and down that 5 times!

5am-Chicken, nuts
7:30-4 eggs, apple, nuts
12:15pm-Eggplant, chicken, salad, x-tra veggies, nuts, FF dressing
4pm-Veggies with dressing, nuts, chicken
7pm-Salmon, a little kielbasa, mixed veggies, nuts, blackberries, hummus

Went out after work and voted...no lines how nice.

Monday

Back at it, not feeling so good as I got up this morning. WOD was The Bear- 7 sets-for 5 rounds up in weight each round.-Power clean, front squat, push press, back squat, push press. Started with 65, 70, 75, 80, max at 95lbs. Really wanted that 95 and powered through. It was a good test of the mind not to set the bar down. The last 2 sets at 95 really had me telling myself I could do it, and somehow I did. Tuff!!

7:45am-Eggs, veggies, blackberries, hummus
11:30-Fish, veggies, nuts
2pm-veggies, hummus ,nuts
6:30pm-Chicken, eggplant with salsa, mixed veggies with hummus, a few blackberries, nuts

Nice 40 minute bike ride and then a little foot detox to clean out the system with sarah. Boy did my foot detox get out some shit...actaully it was nasty! Probably need another one this week. Went to the doc today about the calf. I have a really bad stain and need to let the darn thing heal. Got some muscle stim, ultrasound and a little massage. No running and am on a dosepack for the next few days.

The Weekend

Saturday was Crossfit total and my goal going in was 600 lbs between 2 lifts, squats, shoulder press and deadlift. I missed my goal by 30 lbs which was pretty disappointing. My squat wasn't there and really bummed me out. I know I can do that weight my mind wasn't there for me. Overall it's an outstanding total for the first time. I absolutly have something to work towards now!!! This weekend I totally trashed my body. Drinking, eating and just not taking care of myself. I feel like shit right now and have to detox my body of all of the crap I put in it.