Sunday

Slept in this morning unti 8:30am love it! Ended up heading to the beach for our first day of league vball. I haven't played since mid summer so it's been a while. It's going to take me a few weeks to get back in the swing of things.

8:45am-Eggs, Salsa, fruit, nuts
Lunch-Stuffed tomatoes, veggies, nuts
Protein shake, nuts
Lobster, veggie mix, salad, nuts

Saturday

Yesterday we worked on squat form and technique. I have really been needing to do this for some time now. All of the years of being involved with sports I have never been taught the correct squatting form...amazing. Worked with lighter weight and lots of reps. Headed to St. Pete to visit with one of my high school girlfriends. Packed zone foods for breakfast and lunch. Did the best I could for snack and dinner. Ended up having a few beers but felt pretty good about the day.Came home today and felt hungry all afternoon.
2 zone bars for breakfast
Salad, deli turkey meat, veggies, avocado, hand full of wheat thins
Deli meat, veggies, nuts
Protein shake, strawberries, blackberries, pb
protein shake, strawberries, greens, nuts

Thursday

Still not getting good sleep. I'll have to catch up over the weekend! WOD was Run 400M, 40 sit ups, Run 400m, 20 burpees, 4 rope climbs, 20 burpees, run 400m, 40 Hypers, Run 400m. So I have never tried the straight rope in a WOD and I thought I would today. Got up 1/2 once in the past, today 4 times 1/2 and 2 regular rope climbs. Disappointed that I didn't trust myself enough to keep trying and go all the way up. So after class I tried again and got all the way to the top! YEAH finally. Now I know I can do, I have to!

5:15am-Egg, nuts
8:15am-Omelet with a few veggies, fruit mix, avocado

Wednesday

Sleep was ok still not enough though. I'll have to try and hit the hay early tonight. WOD was AMRAP in 20 min. row 500M once, then 5 Power Cleans at 95lbs, 10 push ups. Cleans felt good and strong today. When I slow down and focus on the first pull I tend to keep the bar closer and have much better form. The push ups caught up to me in the end I still banged out 10 rounds, 5 cleans and 5 push ups. Nice.

5:15am-Egg, nuts
7:30am-Eggs, apple, nuts
12:15am-Stuffed tomatoes, fruit mix ups, nuts
3:45- Veggies with hummus, 1/2 boca burger, nuts
6:30pm-Salmon Burger, little chicken, spinach, few veggies with hummus, avacado apple with pb-Later- Apple with PB, chicken

I was so hungry all day today that I couldn't stop munchin after dinner. Way too much natural pb for me!I ended up having a bunch of sugar free candies throughout the day. I didn't realize just how many carbs were in each but I know I was for sure way over in carbs for the day. I thought I would try those instead of gum. Looks like not a good choice!

Tuesday

Didn't get much sleep as Chad woke up sick! WOD was Fran 21-15-9 Thursters @63 and Pull ups. This is the first time I've taking on fran and it was intense. I posted a time of 7:24 which was ok but I was shooting for under 7min. I was happy with my pull ups though they seem to keep getting better and better :() Shout out to Sarah who is just amazing and killed it this am!

5:15am-Egg, nuts
8am-Eggs, fruit mix up, nuts
12pm-Ground Turkey Chili, Veggies and hummus, nuts, some blackberries
3:30pm-Veggies with hummus, avacado, 1/2 boca burger
7:30pm-Turkey chili, salad, avacado, 1/4 apple and a few veggies with hummus while getting dinner ready.

Long break between snack and dinner. I was pretty darn hungry when I was finally able to eat. Feeling better already with the diet and sleep!

Monday

So the new year has brought one good thing thus far...A renter for our condo! Yeah! I am hoping 2009 is much better financially for us- 2 mortgages was killing me! Anyhow so I have decided that I need to rededicate myself to my blogg. I am hoping this will help me stay on track with diet and fitness. This mornings WOD was run 800m Row 800 m 3 rounds for time. I looked back to about a month ago and noticed I beat my best time by 7 seconds which I was really happy about.

5am-Egg Nuts
8am-Eggs, 3 block fruit, nuts
12:30pm-Salad, boca burger, egg, veggies, nuts
4pm-Veggies, 1/2 boca burger, dressing, nuts
7pm-HUNGRY! Salad, Turkey Burger, 1/2 apple with pb, veggies with hummus, nuts

Probably went over at dinner with blocks b/c I waited too long to eat. Overall good fresh start!

Friday-New Year New Mind Set!!

Woke up this morning with a new outlook and energy on being fit and staying in shape (need to lose those extra holiday pounds). Then I saw the Special 38 WOD. J/K but the WOD was for sure a ass kicker just like the girl who it was named after. Happy B-Day Sarah! WOD was for time, 38 cal, 38 push press, 38 deadlifts, 38 GHD sit ups, 38 Burpee Pull ups (ok those suck), 38 WBS, 38 KBS, 38 Double Unders, 38 Walking Lunges, 38 cal.

5:15am-Egg, nuts
8am-Eggs, apple, nuts
12:30- Salad, Grilled Chicken, Nuts