Wednesday

So yesterday went well with the food. Right now don't remember what all i ate cause I'm crunched for time but I know it was good. Didn't get dinner down until 8 or a little after which sucked. Today's wod was Tabata or Something else. 20 sec on 10 off 8 rounds of each exercise and then move to the next. Row for calories, push press at 55lbs, sit ups, air squats. The push presses kicked my ass. Shout out to HP for kickin butt! Extra work although we didn't have any from coach was holding a handstand for 1 min. 5 rounds. Hit the sauna and then headed to work.

IF-
1st meal will be-Salad, lean ground turkey, nuts
2nd Meal-Turkey burger, salad, nuts-I know boring but it was easy to pre-pack :0
3rd meal- Turkey burger with cheese, veggies with hummus, nuts
some more cheese!

Tuesday

Feeling tired today and I'm not sure why. I had a beautiful day of rest yesterday. WOD was 400m run, 20 pull ups-chest to bar, 400m run 30 burpees, 400m run, 20 pull ups, 400m run 30 burpees, 400m run 20 pull ups. Around 22 min I don't remember exactly. Super happy with my pull ups...not so much with my burpees. Man those suck the life out of me. I know it's mental when I get tired but gosh darn it. Extra work was handstand push ups and high pulls from the hang position at 95lbs. 5 rounds of 5. So I have come to the conclusion that if there are handstand push ups or ring dips at the qualifier I am screwed. I will have to practice holding myself in the handstand position from now until the games if I would like a chance at succeeding. OUCH-that's a major blow. You've got to be good at everything and those 2 exercises I can not do yet prescribed. GRRRR.

5am-Fish, nuts
8am-fish, peppers, nuts
12pm-Ground Turkey, salad, nuts

Monday

Tired from the weekend. WOD was heavy deadlifts 1-1-1-1-1-1. Warmed up then 255, 265,265 missed, 225, 245, 245. Extra work was Shoulder sets of 5 and 5 weighted pull ups-super sets--75, 80,80,80,80. Pretty happy with my shoulder press as last time I did it I was in pain. They are feeling better so I am super happy :) Still need to work on tightening my hamstrings and gluets when I deadlift I could feel it in my back. When all is tight the lifts are so much easier.

12pm-Fish, salad, nuts
4pm-Fish, salad, avocado, nuts
6:30pm-Steak, veggies with hummus and some squash, nuts
8pm-A little more steak and a few veggies

Not sure why I was so hungry this evening! Usually when I IF i'm not that hungry later in the day. Could be the heavy lifting and the sauna this morning. Not sure. So my poor poor bailey. He had two teeth extracted today and looked so sad and out of it when I picked him up. He's still not all there...poor doggy :( Hopefully tomorrow he'll be back to his crazy self and not mad at us!

Sunday

So last night was fun! The everblades game was a good time, great to see Tyler and John outside of working out, and NC pulled out a huge win. All went as planned! Got up early this morning for the big pancake breakfast at work. Man do these old people love their pancakes. Just got home and I'm now headed to a baby shower. I am wishing I was outside enjoy the beautiful day, but friendship calls.

7am-Protein shake, strawberries, nuts
1pm-Chicken, salad, avocado
3pm-Celery, cheese
7pm-Fish, salad, veggies with hummus, avocado

Saturday

Yesterday WOD's were-Front Squat. Pretty happy with mine as I have had to really focus on keeping my elbows high. 2nd wod was working on Power Cleans which are still a pain in the ass. I can't get it down no matter how much weight I use. It's frustrating to say the least. I know once I get it I'll remember what it was like, but it's getting it that is killing me! I'm totally jumping too soon and pulling the bar way out in front of me! I'm working on it. Meals were good and solid all day. Just a little spurge on some Peanut butter last night. At work today and then off to a hockey game tonight with the husband. We've gotta either get to a bar or home by 9 so he can watch his NC team.

Thursday

Up with not a lot of sleep. I am totally one of those 8 hour people. I know I am going to crash I am just hoping it'll be tomorrow after the work out as I have the day off. Back on at work all weekend so not much rest time. WOD today was really hard for me to find the mental strength. 3 rounds of 3 min row, 3 min pull ups, 3 min rest. My total was somewhere in the mid 200's. Not very happy with my output of pull ups, I think the filthy kicked my butt! Extra work was renegade rows with push ups-50, that sucked too!

5am-Chicken, nuts
8am-Fish, a little chicken, avocado, veggies with hummus
12pm- Fish, veggies with hummus, avocado

Wednesday

Our coach is sooo funny on Apri fools day. Thought we were going to be doing lots of rope climbs so I prepared by wearing long pants. Come to find out it was the FILTHY FIFTY! Oh yeah I about died of sweat this morning. 50 of everything box jumps, jumping pull ups, Walking lunges, KBS, KTE, Hypers, Push press at 45lbs, WBS at 20lbs, burpees, D/u's. I beat my old time with 33:49 this morning and hit it at RXD. Last time I know my KTE would not have counted and I didn't do double unders. So I'm happy with that. Hit the sauna with sarah and then got a massage. What a great morning. So I figured out why I am not getting rid of my belly patch. Sitting in the Sauna with Sarah we started talking about fat blocks...nothing out of the normal there, but I came to the realization that my avocado's were twice the size of the ones she was eating. So I was eating twice the amount of fat at my meals that I need. HOLY CRAP. I knew it was those avocados, gosh darn it! Anyway glad I figured that out I was about to go crazy.

12:30pm-IF over-Lean ground turkey, a little chicken, salad, avocado
2nd meal-Fish, veggies with hummus, avocado
6:15pm-same meal

Ok so I just checked out the qualifier page...The girls on there are looking pretty rugged. I'm startin' to think about it more and more. Totally have to dial in my diet for the next 3 weeks and be as trim as possible going in. YIKES! God be on my side with this :)