Friday--Black Friday

Up at 4am to catch a few good deals :) I love it when my family is in town..my mom is all about the good deals too! Picked up all of my x-mas presents from my parents, got chad a few things for his b-day and we headed home by 6:15am. Checked out the WOD this morning-OUCH is all i can say. Shout out to everyone who showed up! 25 cnj, 800m run, 50 pull ups, 100 push ups, 150 squats, 800m run, 25 cnj. I went with 95lbs on the cnj. I am so happy with my pull ups and my hands didn't even rip today...yeah! I was actually getting my chest to the bar--finally!

4:30am-Turkey, veggies, nuts
9:45am-Omelet, cheese, left over zucchini and squash with a little cheese, orange, nuts--Had a lot of protein this morning!

Headed out to captiva for the day in a few minutes and then off on a sunset cruise, should be a good day!

Happy Turkey Day!

It's thanksgiving and the whole family is in town. I woke up when chad left for work and couldn't go back to sleep!! Out of bed by 7am, how disappointing.

Omelet, orange, veggies, nuts
12pm-2 blk veggies, chicken and nuts
Turkey dinner-I made the cauliflower mashed potatoes for myself...not to shabby! Did end up eating a little too much and had sugar free ice cream with pb, raspberries and a few nuts....SO good! Oh yeah and course almost a whole bottle of wine--how could I forget!!
Over all it was a great day with the family!

Wednesday

Only got about 5 hours of sleep last night if that. So tired as I got up today. WOD was 1000m row, 50 snatches at 65lbs, 30 burpees. Just under 16 minutes which was all I could handle. The snatches starting catching up with me big time at the end. Ran 2 miles with S post wod and did a little biking with liz as well. First time running in a while felt good for the first 1.5 miles and then I could feel the calf. Not bad though, it was just telling me it was still there. Can't wait to get back to where I was with the running. Went to the Doc today. MRI results are good, the knee is normal-YEAH. But the frustrating part is that he doesn't have a good explanation why my calf is not relaxing. He's thinking I have a pinched nerve that keeps flaring up. I'm going for a test next week...ahhhh. It's more annoying then anything, it just won't go completely away! He told me to keep running and doing what I'm doing, so i'm gonna until I can't.

no snack today...
8am-chicken speedies(my parents brought them in from NY!), orange, nuts
11:30am-Hungry-Mixed veggies, speedies, nuts, hummus
3pm-Cheese, orange, nuts
snacking on nuts
Out to dinner-House salad, Filet not sure how many ounces, spinach, zucchini-I'm sure they smothered in butter and oil I could tast it. Just happy I didn't eat any bread or mozzella sticks-yeah!
Snack later on- 1/2 orange, chicken, nuts
I have been eating a lot of nuts the last few days, and they are the salted kind. I think that's why. Man do I miss the salted nuts. It's been hard to keep with my zone while my parents are here. But i'm doing the best I can. Went out shopping for the Paleo pumpkin pie stuff and ended up getting frustrated b/c I couldn't find everything I needed! So I can't even make the pie :( I decided to pick up sugar free ice cream and some raspberries for my dessert.

Tuesday

WOD-400m run, 40 KTE, suicides, 40 box jumps at 24in, Run 400m, 40 hypers, suicides, 4 rope climbs, run 400m...something like that. It was good and I finally did the running today. It's been a while and I could tell on my breathing! So I tried the big girl rope after all was said and done and I think I'm going to have to start climbing that from now on. Sarah was right I've gotta step it up :) Next time girl I will!

5am-Chicken, nuts
8:30am-b-fast with the parents! omelet with peppers and broccoli, salsa, orange, avocado
Stayed in the zone all day. Overate at dinner and ended up having 2 bananas with PB tonight. I haven't had a banana in a long time I think that's why I ended up eating almost 2 of them. Oh well it was good and I stayed away from the ice cream that everyone else was eating!

Monday

Slept in until 10:30am totally missed my morning crew on the WOD. Ended up hitting the gym at 4pm and did push press 5-5-5-5-5. Ended up getting 120lbs. Was so close on the 125 but just couldn't get there. Went for a 1/2 hour walk and called it a day. The parents flew in today and are here for 10 days. YEAH! Always good to see family especially around the holidays. The sis flys in on Wed for the weekend. Can't remember exactly what time I ate but did good today!

Chicken, peppers, mixed veggies, avocado
Cheese, peppers, nuts
extra nuts peppers
chicken, salad, nuts, eggplant and salsa

The Weekend

Saturday-FGB championship-5 rounds of craziness. Everyone that showed up did a great job. I totally kept a goal in my head for each round and pretty much accomplished it. I really wanted to finish strong and I think I can say I did that. Very happy with Saturday's performance. Did good with food until we went over to a friends house for football. A few becks, hamburgers, bread with dip, veggies, and a few apples with PB.
Sunday-UP early for a long day of work! Ended up drinking and not eating so good again. Hot dogs, cookies, beer, chips you know the usual tailgate foods. Got home and was hungry but now thinking about it I think I was just tired. Ended up having chocolate chip cookies with Ice cream.

TGIF

Woke up late today, well actually just didn't want to get out of bed. I rowed 1500m for time. 5:45 was my time, which came out to be a 1:55 split. Not too shabby. Went for a mile walk with Sarah after, thanks girl. I am very sore all over from this weeks wod's. Going to have to hop in the hot tub tonight or something-tomorrow's gonna suck!

8:30am-Eggs, 3 bl fruit salad, nuts