Saturday

Oh how nice it is to sleep in! Walked the dog and pretty much got ready for work. I have a casino party tonight, so I hope that goes well!

10:30am-eggs, egg whites, a little broc in my omelet, greens, blackberries, nuts
2:15pm-Lean ground turkey, a little chicken, salad, nuts
4:30pm-Chicken, veggies, nuts-hungry!
8pm-Ground lean turkey, salad, nuts some veggies 2 diet cokes
11-1-a few glasses of wine, ground turkey in marinara with cheese, baked layes,veggies and nuts. Don't even know how many blocks one can only guess!

Total cheat again tonight. I was so tired from work I went out for a few drinks and then came home and was hungry. Bad combo. Looks like I'll have to clean it up starting sunday and all into next week. I'm less then 2 month away now so no time to start getting loose on the diet. My goal is still to drop 10 pounds but keep my muscle. I'll keep you all posted on my progress. Next weigh in is March 9.

Friday

So glad it's almost the weekend! WOD was CINDY! Did this a long time ago and really suffered on the pull ups. Today that was probably the easiest part of the work out. One of these days I would like to see how many I can get in a row-fresh. 5 pull ups, 10 push ups, 15 squats AMRAP 20 min. 15 rounds-new PR! Shout out to Sarah for making me keep up. Nice work today girl..you got 17 next time I know it!

5am-Chicken, nuts
8am-Chicken, all sorts of veggies, nuts
12pm-Chicken, salad, extra veggies, nuts
4pm-Chicken, veggies, nuts
8pm or so-Fillet, scallops, salad, asparagus, a little mango salsa
10pm a few nuts

Went back for a double wod of heavy squats 1 rep. Warmed up and then hit 135, 155, 175, 185,195, 205-New PR at 205 which is awesome considering I am worn out. That was all I wanted yesterday. Shout out to Sarah who got a new PR on squats as well. Awesome work girl!

Thursday

WOD was row 800m, 21 push press @55, 21 KBS @ 24kl, 18pp, 18kbs, 15 pp, 15 KBS, 12pp, 12KBS, 9pp, 9 KBS, run 800m. Sub 17 thought I was going to pass out. It was a killer this morning but good. I do enjoy those MW days. Extra work was Squat cleans, Set of 5 45, 55, 65, 75, 85 for 3.

If is over!
12:30pm-Salmon, salad, veggies, nuts
4pm-Chicken, veggies, fruit, nuts

Wednesday

Up with not enough sleep. WOD was 1 set of-50 wbs at 14lbs then 7 SDHP, 7 Burpees, 200m run Amrap for 20 min. Did the SDHP at 95lbs which was a challenge but glad I did it when it was over. I got 8 rounds in and that about killed me. Shout out to S for spankin' it with 9!

5am-Chicken, nuts
7am-A little picnic @ CF with S while watching the sunrise-1/2 of my salmon, veggies and nuts
8:30-The rest of breakfast
12pm-Fish, salad, a few extra veggies, nuts
3:30pm- Chicken, veggies nuts
8pm-Chicken, salad, veggies, nuts


I know I need to start cooking my meals. They are getting boring but man if I only had 2 more hours a day all of the things I could get done. Maybe next week!

Tuesday

It's only Tuesday morning, this is going to be a long week. WOD was 400m run, 2 rope climbs, 50 hypers, 100 ft lunges, 750m row, 100ft lunges, 50 curb push ups, 2 rope climbs, 400m run. So happy as I went up the smooth rope today. That's right people no knots! Finished sub 20 which was sweet! Extra work was push press sets of 3. 5 set at 105lbs. That's all I could handle today.

5am-Chicken, nuts
8am-Salmon, veggies, fruit, nuts
12pm-Fish, salad, nuts, veggies
3:30p.m.-Chicken, veggies, nuts
8pm-Fish, veggies, salad, a little marinara with hamburger

Super hungry when I got home from Yoga tonight. I know I always over eat when I'm tired. Got to work on this tomorrow. I'll try and go to bed a little earlier tomorrow night, todays out of the question.

Monday

WOD was deadlifts and power cleans sets of 8-8-8-8 (5 DL, 3 PC). Started with 155 DL, 105 PC, 165 DL, 115 PC next 4 sets. Only missed one PC so that was good. I wasn't aggressive and it was silly. Extra work was renegade rows. 50 with 20 lbs dumbbells push up in between each row. Good lord I am tired.

Nothing to eat yet :(
12:00p.m. Chicken, salad, nuts-4 bl of chicken
3:45pm-Chicken, salad, nuts, celery-4bl chicken
6pm-Veggies with hummus, nuts
7:30pm-Fish, salad, nuts, a litte organic marinara with hamburger

Weekend

Ate good all day until i finally had the chance to let go and celebrate Valentine's Day. We went to the Melting pot. OH how I love that place. A few glasses of wine before dinner, a few crossfit drinks at dinner, total cheat meal. I didn't have any dessert at the melting pot. I was doing so well until I got home and saw the brownies calling my name on the counter. I was not in the right state of mind and totally indulged in some brownies and mint chocolate chip ice cream. I think if I would've just had a little bit of dessert at the restaurant I would've been satisfied and not gone nutty at home. Oh well, it's been a while :)
Sunday-Up with spotty sleep. Bfast was 2 eggs, 2 egg whites, greens, blackberries, nuts
Lunch-Chicken, salad, nuts
Dinner-egg plant, veggies with hummus, nuts

Got all my blocks in by 7pm tonight. This will be the first time I am trying IF. We'll see how it goes!