Tuesday

WOD was the Cheif! 3 power cleans, 6 push ups, 9 squats-3 min on, 1 min rest 5 rounds. Scored a 20 going with 100lbs on the PC's. Very happy with the push. I didn't think I would be able to last but pulled it through. Extra work was heavy deadlifts. warm up then 225, 255, 255, 265 x 3 missed each time. I am so stubborn sometimes I tell you. I really wanted to get that 265 but my body was saying other things this morning. Next time.

5am-chicken, nuts
8am-omelet, veggies with hummus, avocados
1pm-Ground turkey, a little fish, salad, avocado, nuts
5pm-Fish, mini salad, veggies with hummus, nuts
7 or so- Cheese, veggies with hummus

Monday-Already?

WOD was sprinting! 200m, 1 min rest, 400m, 2 min rest, 800m, 3 min, 800m, 3 min, 400m 2 min, 200m. Stayed with in my 5 sec. Extra work was Overhead Squats. Actually very happy with my OH's today! Warm up then 75, 85, 95, 100, 105, 105, 97, 100, 95, 85, 75. Hit the Sauna with Sarah and started the day off on a good foot. Love the sweat of the sauna.

12:30pm-Ground Turkey, salad, 2 avocados
3:30-same darn meal!
6:30pm-Salmon, avocados, eggplant
8pm-Cheese, 3 strawberries, a few veggies with hummus, almonds

Feeling super full like I ate way too much today. I think it was b/c my meals were so close together. I for sure didn't need the 8pm snack but I was at work and packing up the food from the event.

Saturday/Sunday

Up with super good sleep!! I love when that happens. Headed to the gym for some practice with my power cleans. It's coming but still not there yet. Did a little 45 min. sauna session with Sarah which was fabulous I must say. I love sweatin' out all of my toxins. Got a massage and am now at work. It would've been a perfect day if I didn't have to work!

2pm-Chicken, salad, avocado, nuts, a few extra veggies
Ate good the rest of the day and night while I was working. No diet soda to stay awake which was huge!

A little disappointed I couldn't sleep in Sunday but it's all good. I'm tired today and the rain didn't help anything. No pool time on my one day off :( Ate good all day but added a little too much pb at the end of the evening.

Friday

Up with not so much sleep. WOD was long shoulder press 1-1-1-1-1, Push Press 3-3-3-3-3-, Push Jerk 5-5-5-5-5. I would be lying if I said I was happy with my progress on these lifts. My shoulders have been bothering me on all of my overhead lifts. Today was no exception. Shoulder press got up to 90lbs, push press 115, jerk stayed at 95 the entire time. I will need to gain flexibility in my shoulders to move forward in any of these lifts. Shout out to Sarah for nailing her new PR's. Way to go girl, you are strong!!!

5am-Fish, nuts
8:30am-Turkey burger, sweet potatoes, avocado, nuts
12:30p.m.-Grilled chicken, salad, nuts, a few veggies
4:00pm-Fish, veggies, nuts
8pm-Chicken, salad, avocado, nuts

Thursday

Woke up this morning feeling pretty beat up from Eva. Sore all over. WOD was 500m Row, 25 SDLHP, run 400M, 50 WBS at 14lbs, 400m Run, 25 SDLHP, 500M row. Solid workout no break. Extra work was deadlifts heavy 5 sets of 5. 205, 205, 165, 205, 205. 3rd set went down to work on loading of the hamstrings. Feel as though I am not doing that enough and need to practice it. It could be why the bar is so far away from me on my cleans.

Coffee
1pm-Fish, salad, eggplant, avocado, nuts
4:30pm-Turkey breast, eggplant, a few veggies, avocado, nuts
8:15pm-Turkey burger, squash/zucchini, a few veggies with hummus, avocado, nuts and some pb

Wednesday

Holy crap now that was a triple! WOD was Eva- 5 rounds of 800m run, 30 KBS at 24kl, 30 pull ups. Finished in 48 minutes. Ouch. Tore the hands a little bit but no where near Hip Kitty. Damn girl, I give you props for pulling through with the wounds.

5am-Chicken, nuts
8:30am-Salmon, Sweet Potato, avocado, nuts
2pm-Huge salad with all kinds of veggies, ground turkey, avocado, nuts
4:30pm-Tuna steak, small salad, veggies
7:15pm-Jason's Deli with a side of chicken


I wasn't able to eat lunch today until 2pm and I thought I was going to serious eat my arm off. I was starving! I had a luncheon and fashion show today that went extra long and I couldn't sneak away even for a bite. The event was a huge success so it's all good. I just hate waiting that long to eat b/c I get snap happy and my patience is very low!! All is well now that i've eaten :)

Tuesday

Nice sleep last night! WOD was sprints 400m with 2 min rest in between. 5 rounds then 50 burpees for time. Ouch! Did well with the 5 rounds 1:24, 1:19, 1:21, 1:22, 1:22. 4:58 on the burpees for time. Did sets of 10 with a 10 sec rest in between. Probably should've just gone without a break in between 4 &5 but I was dying! Extra work-I am kind of sick, but I think extra work and I know hip kitty does too! Heavy squats sets of 10-115, 135, 145, 145, 145, 155. It doesn't seem like a lot of weight but when you are doing sets of 10 it wears you out!!

5am-Fish, nuts
8am-Fish, sweet potato, nuts, avocado
12:30pm-White Fish, salad, 2 avocados-They were soooo gooood
4pm-Chicken, asparagus, nuts
8pm-Omelet, veggies with hummus, salsa, avocado