Monday

I must say yesterday was probably the best football game I have been to down in Florida. It was perfect football weather. You can't beat a few beers, peanuts and cheering on your team in jeans, a hoodie and gloves! Although it was a 14.5 hour day of work it went by kind of fast :) I slept in this morning and made it to the gym by 9am. What a great crew in there this morning and welcome back to Alex! WOD was back squats-set new 5rm. 5sets looked like this 175, 180, 185 new PR, 180, 180. Back tonight for bench and a CFE wod. Bench-Speed work- 10 sets of 3 @ 95lbs every 30 sec. CFE- 1 min on, 1 min off for 10 rounds on the rower-Must get 3,000m or burpee pull ups for every 5 meters under. That would be 41 burpee pull ups for me.

IF today!!!