Squats

So I put squats for last because I really am not confident in my ability here. However, today I surprised myself:) I had got up to 175 x 5 and then a few weeks ago went back down again to work on my knees from caving in. So I really had no idea where I was with these suckers. I started at 185 and went up by 10 lbs. I cleared 225 lbs and was happy to end my week there, on a GREAT note. I must say, I am very happy with the progress I have made and I'm pretty sure part of it was...Loving my programming again:)
Next week I am thinking about resetting my weights and adjusting a few of my lifts. I still like the Texas Method as I think that really helps me build solid muscle and the 2 days of lifting, 2 days of CF really seemed to work for me. As far as competing again....in anything....... Hmmm...You never know, but I don't want to commit to anything as I have a my sights on a bigger picture:)
Good luck to all of our peeps that are running in the Veterans Day Race!!