Tuesday

Did the board this am. 21-18-15-12-9-6-3 SDHP, Push Jerks. A little over 8 mins. Silly me didn't realize it was push jerks not push presses until I got to the 15's. SWEETNESS. It's ok I got to work on my push presses for FGB:) Thought about doing another WOD and decided to head to yoga tonight instead. Sometimes I get a little froggy, but the kitty brings me back to reality:) I'm following the program and trying not to do too much at once. Plus I want my silly calf to heal by Thursday. So this is what Jenn, I and possibly Brent are going to be trying out for a little bit....
Monday-Squat, Press, Clean-Some chins, Tues-Conditioning/Daily WOD, Wed-Mobility WODS, Thurs-Squat, Bench, Dead-some chins, Friday-Conditioning/Daily WOD. Toss in 2 CFE's a week, add in a little Paleo and gosh darn it we've got a plan!! I want to get strong but not lose touch with my conditioning. I'm gonna try this for a month and see where it gets me....Wish us luck!!

Monday

I think I am done moving for a long time! At least I hope!! That was an entire month of packing and unpacking and I am seriously sick of it. We finished up the last few trips to the storage unit yesterday and I'm pooped from the weekend. It has been pretty stressful, I can tell my cortizol levels are through the roof. Time to settle in and get on the train to eating healthy!!
Started my new program today. Squat, press & clean with a few chins at the end. I still can feel myself come forward just a tad on my squats. I'm not sure why I drive forward instead of up. But I'm trying to fix that!!

It's Friday :)

I love to end Friday's on a good note at the gym. This morning was 30-25-20-15-10 of WBS @14 & KBS at 16k. Just over 8 min. I didn't break any of my reps up thanks to Hip Kitty cheering me on:) Miss that!! I'm happy with my progress on my conditioning, it's been a struggle but I am seeing the difference. This morning I did 100wbs & 100kbs in less time then I did Karen (150wbs) 2 weeks ago...So things are improving. Next week I'm going to start a different training program to incorporate more strength. I like to set new PR's :) Makes me feel good:)
Anyway good luck to all of the girls headed to the CERT this weekend. They are going to learn to much and I hope they get their Muscle ups!!! I'll be thinking of you guys...Good luck!!

Thursday

It's Thursday and I got to sleep in:) Pulling a late shift tonight...playing a little mini golf with my residents at 8pm. We are headed to the new course on 41 called Congo River. Looks super fun!! Had a chance to work out with the 8am crew this morning, nice change of pace. Back squats-Use your 5rm weight and get as many as possible. Well I don't know where I'm at with my weights (hate that) so I guessed and decided I would try 145lbs. I got a set of 20 and it felt like I just ran a marathon. My lunges were dying and my legs were tanked. It took me a while to recover, but I hopped on the rower for the timed 1k. 3:48. Getting there!!

Tuesday

Slept in our new rental house last night. Fantastic! Got to have an extra 20 minutes of sleep, b/c it's closer to the gym and I love the big fenced in backyard for Bailey. It's like a real home with no rules...simple life...this is what I have wanted:) Still have a lot of stuff in storage but we'll get that over time. Not worried!
This morning was bench 1 rm-Got up to 130lbs today. Not close to a PR but I was really happy to get that. My chest has become really weak!! 75 Burpees for time-6:41. Happy with that too!! Super proud of Jenn this morning for hanging with me and pushing right at the end. She's getting tough:)

Rain Rain go away!

It's a wet one out there today! Waited until 7am to hopefully miss the rain and get my lunges in. Held out until 7:30 and decided I had no choice but to the rain wod:( 2k for time. 7:58.3...A second faster then last time. Getting better still a few seconds off my PR. Got the direct tv hooked up this morning and for the first time I have DVR sweetness! Looking forward to playing around with that hook up. Great work shop on Saturday (70's) big. I love it how he drives home the point in every seminar about how messed up the media/fitness world is with body image. Makes me feel better:) I wish more people attended. The more you learn the better off you will be.
Total cheats this weekend. Alcohol, wings, Chinese, ice cream. It was a rough one. Back to the grind

Kate was right!

It's Friday and Kate was totally right! The key to death by 10 meters is not to go all out until you have to. I slowly jogged the first few rounds and was able to beat my old score! Thanks girl!! Then it was Death by thrusters. Seriously that sucked. My quads were already sore and on every rep I could feel myself coming onto my toes and not driving from my heels. I decided that I would like to walk tomorrow so 10 rds was enough, that was all I wanted!! So glad that is over, what a morning. Got the key to my new house "Take 2" so once again we will moving this weekend. There has got to be a calm after the storm...