Thursday

It's Thursday and I got to sleep in:) Pulling a late shift tonight...playing a little mini golf with my residents at 8pm. We are headed to the new course on 41 called Congo River. Looks super fun!! Had a chance to work out with the 8am crew this morning, nice change of pace. Back squats-Use your 5rm weight and get as many as possible. Well I don't know where I'm at with my weights (hate that) so I guessed and decided I would try 145lbs. I got a set of 20 and it felt like I just ran a marathon. My lunges were dying and my legs were tanked. It took me a while to recover, but I hopped on the rower for the timed 1k. 3:48. Getting there!!