I haven't seen them yet but they are here! It's always nice to have family around the holidays! Today I had to make up my benches 5 sets of 5. 110,115 for the rest. Then it was cakewalk-800m run, 30kbs, 30 box jumps, 30 pull ups, row 1,000m, 30 pull ups, 30 box jumps, 30 kbs, run 800m. Holy crap that was no cake walk. That was serious crossfit on a Tuesday morning. Sub 27 so I'll take it!! Nice work Hip Kitty with right around 24 min!! It's the 6 week point for our little paleo challenge and it seems that everyone is feeling down about the first half. It's ok girls, we're all going to let it go and really try and focus on the next 6 weeks. This is the hardest time of year and if we hold ourselves accountable we'll be just fine come January 12. Not to say there isn't going to be cheats, but I'm going to try and keep them under control. I'm happy with the progress and If I can tighten it up I'll be right on track. A huge Thank you to Sarah for donating a massage to the pot....The challenge is for sure on now!! Everyone wants a free massage don't they???
5am-beef, nuts
8am-Turkey burger, strawberries, eggplant and some mixed veggies, nuts
12pm-Lunch at Johnny Malloys-Cobb salad, nuts
6-1/2 apple, cheese, carrots, nuts
7:30pm-Chicken, broccoli, salad, nuts
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