Is this Mk's Blog? No way...
That's right people you are on the right page and tonight I got 130lbs for 1 rep on overhead squats. Just think less than a year ago I could barely do 95lbs. AMAZING!! Super excited and a special thank you to Diane for sticking around and being a positive cheerleader while set a new 1 rm. The shoulders are finally getting strong. This morning did 5 rounds for time-20kbs at 24kl, 10 broad jumps. 9:31. Food has been clean today for the first time in 3 days and it felt good. C u guys tomorrow!
2 comments:
GIRL: you smoked the WOD! NICE. and WTB on the OHS PR!!! Something is working!!! Good job!
Nice work!! Something is certainly working!
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