The shoulders are a little tender today...Ouch! CFE wod on the rower. 3 rounds of 7 min on-3 min rest. Being on the rower for 21 min is no joke. Then a little snatch practice and 8x200m sprints rest 3:1.
Eggs, veggies, nuts
Veggies, Salad with grassfed roast, avocado, nuts.
3 comments:
you're most welcome, Ms. Michelle! (Could you tell from my post that I'm trying to decide whether or not to do the paleo challenge?!?)
p.s. way to row! rowing long distance sucks, so I loudly applaud you. on Saturday after Karen, Kristin and I did 10 rounds of 1 minute on, 1 minute off, which was fairly tolerable. I tried doing a row CFE over the break with Kary, which entailed 4 5 minute rows, after a particularly heinous WOD. After the first 5 minutes I was DONE.
NOW I know why the shoulders are a little teder....1-3-0!!!!!! I ran the 3x7....much better for moi! haha
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