Tuesday, January 5, 2010
Tuesday
Man I am tired today. Strength wod was Power Cleans 5 sets of 2. 130 ATB. Then the WOD was 20 min AMRAP of 400m, 10 HPC @ 85lbs, 10 Pull ups. 5 rounds and got to 8 pull ups. SO close to having 6 rounds I could taste it. It was probably b/c the bar was so stinking cold I couldn't hold on :) The weather here in SWFL has been sick. It's like record lows for this time of year. Didn't I just leave upstate NY or did it follow me down here.....
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2 comments:
you killed it today. Lots of work for you, for sure. I am trying to keep up!
are you working this sunday?
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