Tuesday, April 27, 2010
Tuesday
So yesterday was Back squats 3x5 @175, Bench 3x5@125 and deads 1 set of 5 at 245. I'm excited for Friday as the 245 felt great. I'm looking for a new PR :) Tuesday was Helen and I wasn't feeling it so much. 11:52 give or take with the 24k bell. Only what a minute and a half slower then my PR. CRAP. I know my running sucks. I'm heading back to the gym tonight for a CFE. I'll be needing to do more of these from now on. Food has been pretty clean the last 2 days. I've decided I need to cut out the protein bars and PB. Although today I already had some natural PB. I'll get there.
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1 comment:
we like strong kitty :)
sorry I had to split off the phone earlier, we were trying to get din in before he left to look at a job~ see you in the am.
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