Thursday

So I have stayed light on my weights this week going 75-80% and it was all I wanted. Monday I was sore from the weekend, Tuesday I got wrecked by Barbara and then today everything felt heavy. I need to get some rest and recover, as I guess last weekend took a lot more out of me then I thought! I want to try and test my RM's next week and reset my weights for another cycle starting on the 15th. Not sure if I'll do the same program or what...But I did enjoy the 2 days of lifting, 2 days of crossfit so we'll see!