Made it home safe and sound!! So nice to be in upstate NY, the weather here is perfect. Slept in, hit the Jacuzzi, got my hair did and headed to the gym for my own WOD. Decided that I'm on vacation so burpees are not on the agenda..sorry coach! Clean -65lbs-10 rounds of 10 with about a 20 break, KBS-45lbs 10 rounds of 10 with 20 second break, 12 pull ups, 20 push ups 200 sit ups. 15 minute run by the lake sooo beautiful!
8:30am-3 eggs, fruit mix, almonds
12:30-3 almonds
1:30pm-Grilled ck from McDonald's-(just the chicken), 1.5 apples, 9 almonds
5pm-1/2 apple, slivered almonds, 3 chicken speedies
Out to dinner with the parents.....
7:00pm-side salad, green beans, sea scallops, a few almonds
9pm-Hungry! 2 block fruit salad, 6 almonds, 3 chicken speedies
Wednesday, August 20, 2008
Tuesday, August 19, 2008
Tuesday-Fay Hell!
So the storm is here, no crossfit and I still don't know if we are going to fly out today, YUCK! Did get to sleep in which was a bonus! Been trapped inside all day but was able to do a bunch of cleaning and chores done before I hopefully hop on a plane to go home! Keep your fingers crossed for me you all! I am seriously worried about staying on track while I'm at home. But I'm going to try and just focus on being Zone and not too much about Paleo. Working out is going to have to be a must even if it's just getting a run in. I know going one week without doing something will kill me!! Love you all and see you soon!
8:30am-Salmon, Eggplant with a little salsa, fruit mix with 12 almonds
12:30pm-Grouper, eggplant with a little salsa, salad with almonds-Wonderful Lunch!
4:30pm-Grouper, salad with almonds and grapes, strawberries
8pm- Fish, cheese, grapes, 1/2 apple-to block snack at airport I came prepared!!
2am-Fresh picked blackberries, 6 almonds
Did get a little workout in with my girl. We hit the road for a little run 25 minutes or so. It was an adventure to say the least! The wind starting pickin' up and there was a nice stretch where I thought I was going to get blown away! A little resistance running never hurt anyone right?? Anyhow, thanks sarah for getting that in with me before I left.
8:30am-Salmon, Eggplant with a little salsa, fruit mix with 12 almonds
12:30pm-Grouper, eggplant with a little salsa, salad with almonds-Wonderful Lunch!
4:30pm-Grouper, salad with almonds and grapes, strawberries
8pm- Fish, cheese, grapes, 1/2 apple-to block snack at airport I came prepared!!
2am-Fresh picked blackberries, 6 almonds
Did get a little workout in with my girl. We hit the road for a little run 25 minutes or so. It was an adventure to say the least! The wind starting pickin' up and there was a nice stretch where I thought I was going to get blown away! A little resistance running never hurt anyone right?? Anyhow, thanks sarah for getting that in with me before I left.
Monday, August 18, 2008
Monday
Did not feel good this morning, it was probably the ice cream with PB i ate last night! Anyhow today's a new day. WOD was killer and I felt really shaky after. Tabata nightmare!
SDLHP, Wallballs, box jumps, push press. 8 rounds-20 seconds, 10 rest in between. Lowest score counts. total 38.
5am-ck, 1/2 apple, nuts
8:30-Salad, ck, 1/2 apple, nuts
1:30pm-salad, ck, apple, nuts
4pm-1/2 apple
5pm-cheese, nuts, fruit mix
6:30- FRESH grouper, mixed veggies, salad with almonds
Had a wonderful day out on the water with Liz. We had so much fun and I caught 2 grouper and landed a tarpon! First tarpon ever and I struggled to get him on the boat, thank god for liz coaching my ass!! Did a bunch of running around and then enjoyed a much needed massage. AHHHH. Overall great day!!
SDLHP, Wallballs, box jumps, push press. 8 rounds-20 seconds, 10 rest in between. Lowest score counts. total 38.
5am-ck, 1/2 apple, nuts
8:30-Salad, ck, 1/2 apple, nuts
1:30pm-salad, ck, apple, nuts
4pm-1/2 apple
5pm-cheese, nuts, fruit mix
6:30- FRESH grouper, mixed veggies, salad with almonds
Had a wonderful day out on the water with Liz. We had so much fun and I caught 2 grouper and landed a tarpon! First tarpon ever and I struggled to get him on the boat, thank god for liz coaching my ass!! Did a bunch of running around and then enjoyed a much needed massage. AHHHH. Overall great day!!
Sunday, August 17, 2008
Sunday
Last day at work before VACATION!! Pretty excited about that, I have a pool party for the kids with games and give aways. Should be fun!
6am-Chicken, grapes, almonds
9am-3 poached eggs, 4 slices of tomato, Fruit bowl-Not bad for a restaurant meal!
11am-12 almonds
12:15pm- Chicken, salad, apple, nuts and a few grapes
3:30-1/2 apple, ck, nuts
6pm-ck, eggplant, salad, nuts-did not hit the spot...
7:30-Apple with lots of almond butter
8:00pm- Ice cream with PB , almonds and syrup
A total spin out of control again! I have realized a pattern..When I'm tired I can not satisfy my hunger. I crave junk food and totally give in until I'm sick. Not sure how I am going to conquer this down fall. It keeps happening when I work that extra day in the work week. Normally I'm fine but when I'm tired it's like my brain becomes out of control. Must get my sleep!! SCREAM!
6am-Chicken, grapes, almonds
9am-3 poached eggs, 4 slices of tomato, Fruit bowl-Not bad for a restaurant meal!
11am-12 almonds
12:15pm- Chicken, salad, apple, nuts and a few grapes
3:30-1/2 apple, ck, nuts
6pm-ck, eggplant, salad, nuts-did not hit the spot...
7:30-Apple with lots of almond butter
8:00pm- Ice cream with PB , almonds and syrup
A total spin out of control again! I have realized a pattern..When I'm tired I can not satisfy my hunger. I crave junk food and totally give in until I'm sick. Not sure how I am going to conquer this down fall. It keeps happening when I work that extra day in the work week. Normally I'm fine but when I'm tired it's like my brain becomes out of control. Must get my sleep!! SCREAM!
Saturday, August 16, 2008
Saturday
Got up nice and early to catch a morning run with Sarah. So glad I did, feel wide awake and ready for the day! Ran about 35 minutes, which is the longest run I've ever been on in my life. For sure going to add this into my regiment here and there!
9:30-3 eggs, eggplant, 1/2 apple, grapes and 12 almonds
1:30-Chicken, apple, grapes, almonds
4:30pm-Tomato, cauliflower, balsamic vinaigrette, chicken, almonds
8pm-Glass of Pino Noir, Hummus with cucumbers, curry?, yogurt with pita bread, salmon, steamed broccoli
What a HOT day! Went to the causeway to catch some sun and I ended up sweatin' my butt off! There was no breeze! But enjoyed the time to myself, finished the Paleo book and learned a lot. Would like to do zone/paleo from now on. Last few days have been playing with it and feel better. Went out to Bar Louie for dinner. Got this appetizer and it was delicious (cheat though).
9:30-3 eggs, eggplant, 1/2 apple, grapes and 12 almonds
1:30-Chicken, apple, grapes, almonds
4:30pm-Tomato, cauliflower, balsamic vinaigrette, chicken, almonds
8pm-Glass of Pino Noir, Hummus with cucumbers, curry?, yogurt with pita bread, salmon, steamed broccoli
What a HOT day! Went to the causeway to catch some sun and I ended up sweatin' my butt off! There was no breeze! But enjoyed the time to myself, finished the Paleo book and learned a lot. Would like to do zone/paleo from now on. Last few days have been playing with it and feel better. Went out to Bar Louie for dinner. Got this appetizer and it was delicious (cheat though).
Friday, August 15, 2008
TGIF
Was in bed at 9:15pm but got sucked into the Women's Vball for a bit...still asleep by 10pm which was an improvement! WOD Cindy (Kicked my butt) . 5 pull ups, 10 push ups, 15 squats AMRAP in 20 minutes. Getting better at the pull ups...no where near to the chest like Sarah she's an animal and totally smoked my ass. Nice work girl! Going to try the 3 block again today and add some more fat at lunch.
4:45am-ck, 1/2 apple, nuts
8am-Fish, apple, eggplant, nuts
12:15pm-Waldorf Salad with grapes, raisins, nuts, oranges side of fruit...Not Paleo at all but still in the zone. Might be more than 3 blocks...I'm pretty full.
3:45pm-Egg, grapes, almonds
6:30pm-Chicken, salad, 1/2 apple, nuts
7:30-Bud select
9:30pm-Egg, grapes, pb
I took my volunteer assistant out to lunch today. It's been pretty hard the last few days as my time at VW is getting shorter. Adele works with me everyday and I'm certainly going to miss her. She has been the closest thing to family I have down here for the past 2.5 years. It's going to be really sad leaving her at the end of the month.
4:45am-ck, 1/2 apple, nuts
8am-Fish, apple, eggplant, nuts
12:15pm-Waldorf Salad with grapes, raisins, nuts, oranges side of fruit...Not Paleo at all but still in the zone. Might be more than 3 blocks...I'm pretty full.
3:45pm-Egg, grapes, almonds
6:30pm-Chicken, salad, 1/2 apple, nuts
7:30-Bud select
9:30pm-Egg, grapes, pb
I took my volunteer assistant out to lunch today. It's been pretty hard the last few days as my time at VW is getting shorter. Adele works with me everyday and I'm certainly going to miss her. She has been the closest thing to family I have down here for the past 2.5 years. It's going to be really sad leaving her at the end of the month.
Thursday, August 14, 2008
Thursday
Only got about 5.5 hours of rest...I know I'm killin' myself. My goal for tonight is to be in bed by 9pm!! WOD-5 rounds-2 minute break repeat 5 rounds for time... Power Clean, 3 squat cleans, 2 push jerks- 85lbs. run 200m-- 9:12 was my time. Gotta love those short and sweet workouts!
5am-Egg, 1/2 apple, 3 nuts
7:30am-Chicken, grapes, 1/2 apple, nuts
9:45am-Egg, blueberries, 3 nuts
12:15pm-Grouper, salad, nuts, grapes--Tried the 3 bk lunch maybe a few too many grapes...
3:30pm- Turkey pepperoni, grapes, almonds
7:45pm-Chicken, salad, cauliflower with hummus, grapes
I felt really tired today at 2:30-3pm. Got a cup of tea, and tried to hold out until snack time. But totally feel out of the zone for a little bit. Trying to keep up with J and did an afternoon WOD Annie-10:30 Nice! Iit was the double unders and sit-ups
5am-Egg, 1/2 apple, 3 nuts
7:30am-Chicken, grapes, 1/2 apple, nuts
9:45am-Egg, blueberries, 3 nuts
12:15pm-Grouper, salad, nuts, grapes--Tried the 3 bk lunch maybe a few too many grapes...
3:30pm- Turkey pepperoni, grapes, almonds
7:45pm-Chicken, salad, cauliflower with hummus, grapes
I felt really tired today at 2:30-3pm. Got a cup of tea, and tried to hold out until snack time. But totally feel out of the zone for a little bit. Trying to keep up with J and did an afternoon WOD Annie-10:30 Nice! Iit was the double unders and sit-ups
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