Sunday

Last day at work before VACATION!! Pretty excited about that, I have a pool party for the kids with games and give aways. Should be fun!

6am-Chicken, grapes, almonds
9am-3 poached eggs, 4 slices of tomato, Fruit bowl-Not bad for a restaurant meal!
11am-12 almonds
12:15pm- Chicken, salad, apple, nuts and a few grapes
3:30-1/2 apple, ck, nuts
6pm-ck, eggplant, salad, nuts-did not hit the spot...
7:30-Apple with lots of almond butter
8:00pm- Ice cream with PB , almonds and syrup

A total spin out of control again! I have realized a pattern..When I'm tired I can not satisfy my hunger. I crave junk food and totally give in until I'm sick. Not sure how I am going to conquer this down fall. It keeps happening when I work that extra day in the work week. Normally I'm fine but when I'm tired it's like my brain becomes out of control. Must get my sleep!! SCREAM!