So i've been out of the loop for a little over a week now on vacation. I did really good my first 3 days and then it was all down hill after that. Didn't get in any workouts after Friday a few good walks and that's about it. Back in FL late last night and to Crossfit this morning. WOD- 1500M row, 40-30-20-10 KBS 16kl and weighted sit-ups. 14:00 minutes not too shabby for the first day back.
5am-1/2 zone bar
7:30a.m.-Egg beaters, nuts, apples
12:15pm-Summer salad with chicken
4pm-Peach, cheese, walnuts
7:25pm-Grapes, chicken speedies, salad, slivered almonds
9pm-Peach, almonds, egg
Totally tired today....Only got 4.5 hours of sleep last night. Our plane was delayed. Looking to go to bed by 9pm but have lots to do before I get there.
1 comment:
Great job on the wod, girl. You smoked it!
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