Slept pretty hard last night which was great. Mornings wod kicked my butt-Row 250m, 500m, 750m, 1000m for time all out sprint. 2-3 minute rest between each session. Don't remember my exact times but I know I faded. Wasn't happy with my 1,000m thought I feel out of it for a bit. I know I could've beat my previous time if I stayed focused. Not bad over all though. So I am starting my 30 day regiment on focusing on my weaknesses.
x-tra work: 50 OHS with only 33lbs
200 sit ups on the ball
2-1 minute planks
5am-Chicken, nuts
8:45-Chicken, raspberries, eggplant, 12 nuts
1pm-Salad, eggs, nuts, fruit
6pm-Slice of london broil, slice of turkey at grocery store
7pm-Salad, chicken, 2 eggs, nuts, grapes
9pm-Chicken, veggies, hummus
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