This was me at Canyonlands sorting my life out as the sun came up!I know I've been bad skipping workouts, sleeping in, indulging in junk! It's time to get my mind and body straight and start training again for the qualifier! Yeah I am super excited to poor all of my energy into something positive again. I am looking forward to this new beginning and this new path in my life.
My last 3 workouts in 13 hours! Back Squats sets of 8-135, 140, 145, 145, 145-I added a set! I probably could have just gone at 145 all 4 sets but didn't know where I stood these days with them. Extra work was 5x5 shoulder presses. Stayed at 75. This morning more weights! Row 500m, 15 PC @100lbs, 30 KBS at 16k, 12 pc, 20 kbs, 9pc, 10 kbs, row 500m. So glad I stayed at 16k on the swings it was wonderful. Hip kitty and I killed it together today, nice work girl!
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