Here's me canyoneering for the first time!! Super sweet. Still not rested yet from the trip so I'm looking forward to the weekend. WOD today was 5 rounds of 12 snatches L&R with 35lb dumbbell, 12 box jumps, 12 pull ups. My hands were already tore due to 2 pull up workouts this week already. I could feel every pull up and it was not fun. The snatches didn't help the hands either! Extra work was snatch grip deadlifts at 115 on top of a 25lb plate 5x5. My body is sore and wore down for sure. Shout out to sarah for killing it this morning!Friday, August 21, 2009
TGIF!
Here's me canyoneering for the first time!! Super sweet. Still not rested yet from the trip so I'm looking forward to the weekend. WOD today was 5 rounds of 12 snatches L&R with 35lb dumbbell, 12 box jumps, 12 pull ups. My hands were already tore due to 2 pull up workouts this week already. I could feel every pull up and it was not fun. The snatches didn't help the hands either! Extra work was snatch grip deadlifts at 115 on top of a 25lb plate 5x5. My body is sore and wore down for sure. Shout out to sarah for killing it this morning!
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