It's Friday and I am feeling the after math of a full week of crossfit and the new strength program. I am super drained. Today's work was PC sets of 3. 105, 115, 120, 120 missed the 3rd, 120. Not sure what the F i was doing this morning on my cleans. Thinking too much about my form I guess. It was ugly!! WOD was 5 rounds of 200m run, 3 dl at 185, 6 pull ups, 9 burpees. So glad I'm done with that.
IF today-
2 cups of coffee already!
12:00 p.m.-2 eggs, fish, all sorts of veggies with my salad, nuts
3:30pm-Fish, nuts, veggies
7pm-Turkey Burger, squash, zucchini, nuts
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