Dead Horse Island at SunriseA little tired as I got up this morning. First WOD was snatches 6x3-I started out a little bullish and worked my way down for form reasons! 83, 78, 78,73,73,73. Still not getting the power I would like out of this lift. The knees are going back but I'm still jumping too early. 4 rounds for time of 30 wall ball shots, 500m row. I don't think the rowing last night helped as my quads are feeling spent this morning! Shout out to Sarah who PR'd this morning on her cleans! Way to go girl, you are strong!!
fish, nuts
coffee, eggs, veggies, nuts
Mahi Mahi, salad, veggies, nuts
2 comments:
Great photos!
love the one with you in it...thx for the words! :)
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