Today's WOD was dedicated to the victims of Fort Hood on Friday, December 4th. Lumberjack 20- 20DL at 175lbs, 20 KBS @ 16, 20 OHS at 73lbs, 20 burpees, 20 pull ups, 20 box jumps, 20 squat cleans with 25-30dumbbells, run 400 m between each exercise. That was solid. Came back and did 3 rounds of squat failure. Started with 155lbs-15 reps, 125lbs-22reps, 95-40 reps. OUCH. See you guys are the OL clinic tomorrow morning!!
8am-Protein shake, nuts
12pm-Turkey burger, salad, nuts
4pm-Turkey burger, veggies, nuts-I was super hungry!
By the Way-Check out crossfit football's website today! www.crossfitfootball.com
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