I have not been able to sleep worth a shit lately. I am out of mag that might be part of it...but it sucks. I don't feel like I am recovering well either. This am 1.5 miles in 12:20. I was trying for under 12. The first mile I felt like I was running like the wind...but when I got back not so much. I need a garmin...or a running buddy!!! Then I tried benching that wasn't happening either. YUCK!
Protein Shake
Fish, veggies, nuts
3 comments:
Maybe you need a couple days off? If you are not recovering you need some rest.
I agree. rest.
Miss you girl, but not for long! I will run with you. I know you will do great at the cert- have FUN and we'll see you Sun night...I bet you'll sleep this weekend...??...muah sis.
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