Lifted today: Front Squat 3x5 @ 120, Bench 3x 5 @ 115, Deads 1 set of 5 @ 245. Started there for my progression this week. I was suppost to get back at the gym for a CFE but I didn't make it. I'll be pulling some doubles from here on out!
Protein Shake
Meat miz up, squash, some veggies, almonds
Ground Chicken, sauce, veggie chips, salted mixed nuts, sliced peppers
Zone bar
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