This morning ran 20 mins at a nice slow pace:) It was a 85% tempo run and I did just that. Got in 2 miles did some stretching and called it a morning. I'm headed to the Training Box tonight to do some strongman lifting. Should be fun!
Protein Shake
Chicken hot dogs, ground chicken, squash, red pepper slices
Almonds
1 comment:
Hey MK,
To answer your question, Mariel is 6 months along now and the due date is May 23rd. We are having a girl, and Elena Marie is her name. We hope to get down there to Ft. Myers in a couple of months and see you guys!
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