Wednesday, September 1, 2010
Mobility WOD day:)
So Wednesdays have become my day off but I have turned them into Mobility stretching days. This morning I did 3 WODs from the site. A little calf action, front of the hip and shoulders. God damn I am tight. These wod's will be good for me as I have never really been flexible, especially in my shoulders from all of that volleyball crap. I never stretched as I should have growing up and now I'm paying the piper.
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1 comment:
Mobility WODs sound like a great idea! Where do you get the info on this? I'd love to check it out.
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