Thursday

It's almost Friday and I have the weekend off! Yippie:) This morning I had Squats, bench and deads. It took me almost until the last set of squats to not feel pain every time I went down. My knees are killing me and my hips are tight. I need to do a better job of warming up before getting under the bar!! I'm getting old:) Hit my numbers and I'm super excited about my deads. I am back to my old PR for 5 reps so next week we should be setting a new one! Progress is happening and I like it.