Saturday-Last Hero Wod

I figured I better jump into the mix this morning to remember our hero's and do a WOD for them. I decided on a mini Murph but still did the mile long runs in the beginning and end. It was tough, but like all workouts I made it though and felt great after it was over. Everyone did so great and Shannon and Lindsey went RX in under an hour. Props to them as I have only been able to do it once that way!! Go girls. I ended up missing yoga but was able to catch some breakfast which was awesome. TKS L&J! great workouts with great people gotta love CFFM.