So last night turned into a serious drink fest. I haven't been that hammered in a while and I guess it was much needed. Needless to say I did not get up at 4:15 this morning and make it to the gym. I'll sober up and get my ass there tonight!
WOW it seriously took me all day to start to feel better. I still wasn't right when I went to the gym but I figured it would help me sweat some of it out. WOD was PC sets of 3. 115, 120, 120, 125,125. Didn't miss any which was good. CFFB wod- 4 rounds of 100m sprint, 25 WB at 16lbs. 6:45 was my time and it sucked! Glad today is over.
Food was back on track with just one diet coke to get me through the day. Lesson learned this week: Never go out on Thursday nights and get hammered
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