Feeling the grind this week. Cannot wait until happy hour friday. It might be a happy hour Thursday with the way this week has been. We'll see! WOD today was overhead squats 6x3. 80,85,90,95,100,105 for 8. I felt super strong for once with the OHS's!! All of the shoulder therapy must been working :) Then presses-75,75,75,80,80-Shoulders were shot and I had rope climbs next so I wasn't killing myself. Wod was AMRAP-15 minutes of 1 rope climb, 10 jumping rings. 12 rounds, and the rope scars to prove it!! Shout out to the kitty for setting a PR on Annie and to Abomb for tearing it up!
5am-Pork, nuts
9am-Sesame fish, porridge
12pm-Pork, salad, nuts some broccoli with hummus
4pm-Salad, nuts, ham
5:30-8:30-Tuna streak, 6 glasses of wine
10pm-breadsticks, pizza and lots of halloween candy-Oh My
1 comment:
YEAH GIRL on Friday~ have been looking for this one big time. Nice OHS and ropes this am, soooo clear to see how you are already ahead of where you were at the qualis. Thx for the love ;) See you in the am~ it's almost here, hallelujah.
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