WOD was weighted step ups 4 sets of 8. 95, 100, 105, 110. AMRAP 20 min. of 250m row, 30 lunges, 50 sit ups, 70lbs farmer walk. 4 rounds in a little over 20 minutes.
11:15am or so-a taste test at costco-egg beaters with roasted red peppers
12:30pm-Eggs, strawberries, raspberries, almonds
4pm-Fish, salad, nuts
7pm-t-bone, a litte turkey burger, cauliflower, some raw veggies, almonds
2 beers
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