My muscles are coming around and the soreness is getting more manageable, finally! This morning was a short WOD of 3 rounds of ground to overhead at 65lbs, 200yrd shuttle sprints. I thought about going heavier but then I decided against it. Maybe I should have pushed myself...hmmm
We ran a mile for recovery. I need to seriously start running again, my endurance stinks!! One thing at a time right? We'll get there. Thinking I might catch a little yoga tonight, I could use the stretching.
fish, some turkey, apple, veggies
Colorful salad, lunch meat, cheese, avocado
Pita chips with hummus
beef, veggies, pita chips, hummus
Sugar Free Fudge pop
1 comment:
yes to yoga! but i can't on Sat. Monday would work...
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