Thursday, September 16, 2010
Thursday
This morning I had squat, bench and deads. I am starting to feel much more confident in my squats as they are becoming solid! WOW I didn't ever think I would say that. I went up today 10lbs in my deads from last week and got 255 x 5. Excited! I'm only 10 lbs from my PR. The strength is coming back and I'm feeling good about where I am at and my new programming. It's amazing what a few weeks of staying on track will do for your outlook on EVERYTHING:)
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2 comments:
Yes Jane is doing tonights WOD with me :):):) and it does have dead's in it too! Glad to see you are progressing and getting back to where you want to be!
Good work girl! Your squats look tight!!
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