Wednesday

Yesterday I ended up getting to the gym after work. Usually I can talk myself out of it but last night I just really wanted to get the Anniversary WOD done. 150 burpees for time. Yuck. Goal was 15 min, got 16 flat. Pretty happy with that, thanks Jenn G:) This morning I did the 9rds- min on min off CFE and then some Mobility Stretching. I think I have my above the knee pain figured out. YEAH...now I just have to do the painful exercises that will make it better.