WOD was 30 push press at 73lbs and 4 rounds of 21-15-12-9 KBS at 24 kl, 400M run. I slammed the push presses and didn't break. My overall time was 11:02. Weights and running are my best days by far. My calf muscles have been tight all week and I pulled or strained my L calf on my last run. It's killing me right now :(. Needs to heal fast as we have a big WOD on Saturday.
5:15am-Salmon & Nuts
8:00 am- Eggs, cooked veggies and celery, nuts
1pm-Salad, mahi mahi, celery, nuts
4pm-Steak, tomato, nuts
6pm-Ground Turkey, salad, cooked veggies, nuts
1 comment:
Nice job on the WOD, girl, AND your diet...home in less than 24...see you Saturday...
Post a Comment