What's up NY State weather!! Wow it was like waking up at home this morning. WOD was row 1,000M, 7 rounds of 7 snatches, 7 OH Squats @ 53lbs, run 800M. 17:51 was my time. Felt good on the overhead squats a lot more confident in my posture. On the run the calf flared up again. I was fine all day yesterday not sure what's up with it. Going to go back to my old kicks and see if that helps for a week.
5am-chicken, nuts
8:30am-4 eggs, apple-large!!, nuts
12:30pm-Out to lunch with the girls-Salad with grilled chicken, got back apple and nuts
4pm-Salad, egg, nuts
7:30pm-Egg salad-sooo good, veggies, nuts, grapes, 1/2 apple
In the hot tub feels soooo good when it's cold out. Calf is tight tried massage on it hopefully that'll help it.
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