WOD today was 800M run, 800M row, 50 Wb at 16lbs, 50 push ups, 50 KBS 24kl, 400M row, 400 Run. Did so well until the final run when my L calf spased out. I was so pissed, almost made it through the work out without it bothering me!! AHHH. Anyhow I feel like I need to start sucking it up and moving onto the 20lb ball for the wallballs. It's the only way I'll get stronger. Added 5 rope climbs at the end for extra work.
5am-chicken, nuts
7:30am-eggs, pepper, tomatoes, nuts
12:00pm-Red pepper, celery, tomato, broccoli, left of squash and zucchini, chicken, nuts
5pm-Mixed veggies, chicken, nuts
7pm-Eggplant, pepper, cauliflower, tomatoe, celery, fish, 1/2 sausage link, nuts
I was all over the place with dinner but I liked the mix of veggies for sure.
No comments:
Post a Comment