Triple Mo day today. WOD-AMRAP 20 minutes- 200m run, 10 kbs 24kl, 10 pull ups. Tried to work on pull ups today and get my rhythm. Felt really good towards the end. Focused on kicking the feet out in front and really popping the hips. Still having trouble hanging on the bar but i'll get there. At least I feel as though it's getting better. Only completed 5 rounds but that's ok. Extra work today was 50 perfect push ups, 25 pass through with stability ball.
5am-Chicken, nuts
7:30am-Chicken, apple, nuts
12:00-1 block chicken
12:30-eggs, salad, veggies, extra veggies, nuts
3:30pm-Chicken, salad, nuts
7pm-Fish, a little chicken, broccoli, green beans, grapes, nuts
9pm-Chicken, nuts
1 comment:
I thought you did great today! Way to go on the kips- at least now we don't have to do them extra this week!
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