Friday

WHOOO HOOO I am done with my workouts for the week. I honestly don't think I can take anymore! WOD today was OHS. I will say this again...Anything overhead I totally suck at. But on my OHS if I can find that small, small window where my shoulders get locked in I do alright. Worked up to 100lbs so I was super happy!! I was shooting for 95 but to get 100 was awesome. Extra work was Hang Power cleans-(my fav) 85, 85, 95, 95,95, 95 x 5 reps on each set. My elbows are getting faster and faster...Yeah! Shout out to my STRONG girl Sarah who PR'd @ 105 not 3 times but 5. Good work sis, I bow down.