Overall a great weekend-I was able to hit the beach with 2 buddies, and grab some bonding time with the hubby on some hiking trails in Alva. It was full of ups and downs, some unneeded stress was added into the pot. I started off eating clean and then it went down hill from there. WOD today was running. 6- 400m runs for time. Staying with in 5 sec of each run. I as able to accomplish that goal but my times are a little slower then I would like!
IF today
12pm-Turkey burger, salad, apple, nuts
3:30pm-Fish, veggies, tomatoes, nuts, 1/2 apple
2 comments:
The "diet" slide is ok... today is a new day to start clean again... we have all been there! Good luck on the CFFB WOD tonight.
Way to push this am on the runs...see you soon! :)
Post a Comment