Tuesday

My sister and her boyfriend are in town so my schedule is a little off. They are cute together so let's hope it works out! It's always good to have family in town. Especially the older, yet shorter sis! Liz was super sweet and took us out on the boat yesterday. Not too many fish out there but we had a great day on the water! I can't believe they leave tomorrow already. Time just flys by so fast when you have company.
Not at a computer yesterday-WOD was Max cal on rower in 4min, max poundage on CnJ in 4 min. No rest between exercises. Stayed at 75lbs on the CnJ which I think was a smart move. Happy with the overall result. Extra was back squats. Stayed at 135lbs across the board for 5 sets of 5. Next squat day I need to push myself more and start my climb again.
Today was Cindy-5 pull ups, 10 push ups, 15 squats-13 rounds plus 5 pull, 9 push. My push ups slowed me down for sure but got all my pull ups without breaking and my squats were much faster then last time. I'm getting back to where I need to be, so that's good. Extra work was bench. Probably fatigued from Cindy as I wasn't able to hit my PR. 5 sets of 2-95, 105, 115, 125, 135 failed. It's all good.