Antelope Canyon and Coyote Butte
WOD was Push Jerks-95% of 1 rep max. Stayed at 110 for 5 and went to 115 for the last one. Today I worked on Split Jerk. I can lock out my arms much better doing it this way I just need to practice the landing. I think that the rack split jerk might be in my best interest for my non-flexible shoulders. We'll play with that.
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