Tuesday, March 16, 2010


If I could sleep like I did last night this would be a whole new dawn! I needed that for sure. This morning was 12 min AMRAP 500m row once then 3 PC at 105 and 5 clapping push ups. I have never done clapping push ups in a wod always scaled. They were ULGY but I did them and was happy to go RX :) 9 rounds, 1 push up.

Coffee, turkey burger, a little chicken, veggies with hummus, nuts

Monday, March 15, 2010

Home from the Sectional!

WOW what an emotional uplifting experience. I have never been so happy about my performances until this past weekend. I got out of this weekend exactly what I wanted and needed....happiness, fulfillment and most importantly my inner strength. It made crossfit FUN again. I realized why I do what I do. Crossfit is an outlet for me. I compete to push myself to another level, one that is hard to achieve unless you are in that environment. I told Paul this weekend...It is an amazing rush, there is not another high in the world like this. Even if you don't think you will qualify for the next level...Everyone should at least try it for the experience- nothing more nothing less. Thank you all so much for the love and support...I am not sure I would've made it to the sectional this year without it. A huge thank you to my coach's who helped me see the light! Looking forward to having ABOMB and Brent-(the words came out of his mouth.....I heard it first hand) compete in the sectional NEXT year! Go CFFM, get some!!

Monday, March 8, 2010


Thor- 10 PC and Jerk at 100lbs, 30 KTE-3 rounds. CnJ's were great KTE sucked :) It showed that I haven't done these in a while...man my poor forearms! Nice working out with the kitty again today. Looking forward to that more and more. My traps are still pretty darn tendor from Abomb's relentless work on them last night. I hold a lot of tension in those suckers!!

Turkey burger, veggies with some hummus, nuts, coffee

Thursday, March 4, 2010


Today I have my volunteer luncheon at work...Another test on the nutrition...GOD I can't wait for season to be over :) I feel like I can be strong until my sectional...Actually I have to be. No slips for one week...that's not to bad. This morning I did the the sledge hammer, burpee tabata wod. I really enjoy those sledge hammers I tell yeah. Each time I am getting better and better and the hammer is actually coming back up almost to my starting position.---that's the goal :) I truly enjoy non-traditional strength work outs. Looking forward to the new sand bag!!

Bfast-Fish, sweet potato, veggies, nuts
Lunch-All over the board-Roast beef, turkey off the sandwiches, veggies with hummus, fruit

Wednesday, March 3, 2010


On the Minute-I do enjoy these type workouts. I know exactly what I have to do in time alloted. 105lbs-3 PC, 5 burpees on the min for 10 min. Nice working out with Sarah this am! I'll be back tonight for a CFE with my buddy Jenn :)

Fish, 1/2 apple, veggies, nuts, coffee

The last few days of nutrition has been a challenge. I am not doing the best that I can and I know this. I am mentally stronger then I am acting right now. Things will change.