Friday

Tired today...almost over slept somehow made it to the gym by 6:05! Today's wod was 20 min AMRAP-run 400m-once then 10 burpees, 100ft walk lunges, 10 burpees, run 200m. 5 rds about killed me. I needed it though. We are going to try and run the 10k tomorrow, however I have a feeling it will be a run/walk. I've never run that far before!!! We'll see how it goes:)