This is how you get out of the cliff dwellings, a skinny wooden latter and steep trails! Scary!!
This Mesa Verde National Park in CO. Native Americans actually moved their village off of the Mesa down into the cliffs. I've never seen anything like this, it was amazing!
Today was a lot of work! OHS 6 sets of 3. 75, 80,85,90,90,95. Push press 5 sets of 5. Stay right at 75lbs the entire time. WOD was AMRAP of 15 min. One rope climb, 10 jumping ring dips. I can not wait to be lighter, the rope climbs were for sure a challenge after all of the strength work. My shoulders are shot. Our 6am crew seemed to be MIA this morning. Sarah had to do the WOD all by herself and of course she killed it. But still where was everybody at??
5am-Fish, nuts
9am-Coffee, 4 eggs, veggies, nuts
1pm-Grilled ck with some flavoring, salad, grapes, nuts
4pm-Egg, veggies, nuts
7:30pm-Cheat meal as I had 5 chicken wings, chef salad with Ranch dressing, cheese and lots of other goodies!
1 comment:
I was sleeping. ;-)
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