Friday

TGIF for sure! Since I worked both Sat/Sun last weekend I really haven't been able to "rest". Taking off early today to do just that. EXCITED:) This morning I did Tabata intervals of Sledge Hammer R, Burpees, Sledge Hammer L. The burpees seriously about killed me. I was struggling to keep my 6 for all 8 rounds. Ended up with 28 total points so that's good for a Friday! I haven't made it to yoga in a while so tomorrow it's on my TO DO list!! Shout out to Sarah with 95lb thruster this morning. Girl you definitely still got it:)

Thursday

This morning I had squat, bench and deads. I am starting to feel much more confident in my squats as they are becoming solid! WOW I didn't ever think I would say that. I went up today 10lbs in my deads from last week and got 255 x 5. Excited! I'm only 10 lbs from my PR. The strength is coming back and I'm feeling good about where I am at and my new programming. It's amazing what a few weeks of staying on track will do for your outlook on EVERYTHING:)

Wednesday

Yesterday I ended up getting to the gym after work. Usually I can talk myself out of it but last night I just really wanted to get the Anniversary WOD done. 150 burpees for time. Yuck. Goal was 15 min, got 16 flat. Pretty happy with that, thanks Jenn G:) This morning I did the 9rds- min on min off CFE and then some Mobility Stretching. I think I have my above the knee pain figured out. YEAH...now I just have to do the painful exercises that will make it better.

Tuesday

Chad came home in one piece yesterday yeah!! We decided to sleep in together this am so I didn't make it to the gym. Sorry team. I've got to get there tonight in honor of Jenn's 2 yr. anniversary 150 burpees for time. Love you Jenn..but I think you are now cut off from programming wods. Mini murph and now this..I think you are trying to kill me slowly. J/K thanks for making me do things I would never EVER want to do on my own!!

Monday-The hubby comes home:)

Chad flys in this afternoon...Yeah:) I miss him and does my doggy. Sounds like he had a great time at the game...probably a little too much fun, but he deserved it. I was draggin ass this morning and struggling with my weights! Welcome to Monday morning. Still was able to increase all of my lifts but my squats were not solid to say the least. No assistance work this morning as I am still really sore from Fran and Murph. I can't believe it's less then 2 weeks until FGB. Holy crap time is a flying!!

Saturday-Last Hero Wod

I figured I better jump into the mix this morning to remember our hero's and do a WOD for them. I decided on a mini Murph but still did the mile long runs in the beginning and end. It was tough, but like all workouts I made it though and felt great after it was over. Everyone did so great and Shannon and Lindsey went RX in under an hour. Props to them as I have only been able to do it once that way!! Go girls. I ended up missing yoga but was able to catch some breakfast which was awesome. TKS L&J! great workouts with great people gotta love CFFM.

Friday with Fran and a new PR what??

Bench Mark workouts...How my tummy turns. I always get butterflies right before I do a balls to the wall workout. This morning was no different. I haven't done Fran in a long time and I was pretty nervous that my pull ups would slow me down. My last time was 6:57 to be exact and this morning I PR'd with a 5:50!!! Can I get a Hell Yeah:) I haven't had a new PR in a long time so it felt good. I think Sarah wanted it just as much as I and that's what pulled me though. What a great counter, cheerleader and coach she is:) Can't wait until she pops that baby out and we can train together again...Oh the days! Love my Sarah.