Monday-

This weekend Jenn and myself went to Crossfit Blaze to do Barbells for Boobs-Amazing Grace work out. It was a great event for such a good cause... the ta-ta's:) Didn't set a new PR but Jenn did..go girl! Today I was able to sleep in with no alarm clock to wake me. Wonderful! Hit the gym for some squats, presses, cleans. I am at 89lbs for 3 sets of 5 on the presses. Was able to hit 14 out of 15 attempts so I was excited for another new PR for a set of 5! Not sure If I'll be able to get in a workout tomorrow as I have a night football game in Miami with the residents. Maybe tomorrow off and on on Wednesday. We'll see how it goes.

Thursday

It's almost Friday and I have the weekend off! Yippie:) This morning I had Squats, bench and deads. It took me almost until the last set of squats to not feel pain every time I went down. My knees are killing me and my hips are tight. I need to do a better job of warming up before getting under the bar!! I'm getting old:) Hit my numbers and I'm super excited about my deads. I am back to my old PR for 5 reps so next week we should be setting a new one! Progress is happening and I like it.

Wednesday

Catching up with the blog! Saturday was FGB-Love that work out. I get so emotionally attached to that work out I can't even describe it. Probably b/c it makes you dig deep and push yourself like never before. It's like you are fighting for something more.... Freedom, the soldiers, it's always for something bigger then yourself. Anyhow reached my goal so it was a good day!! Monday and Tuesday I slept in and hit the gym at night. Didn't get squats in but was able to press and get my PC's in on Monday. Tuesday was 12 min on the min of 2 HC at 115. Then the CFE- on the min 8x100 4 min rest 4x100. This morning was 25 min tempo run. It was a beautiful morning to run. I kind was in that "mood" where I needed to be by myself anyway, so it was nice.

Thursday

Something about this week just makes me tired. Everyday this week It has been a struggle to get enough sleep, and to feel "rested". Maybe tomorrow...
Good day at the gym this am. 12 min AMRAP of 3 deadlifts at 185lbs, 7 burpees with hand release. 12 rds. The last few rounds I was just trying to keep it together! WOW, good one. Going to catch my yoga class again tonight, can't wait to become limber as Kate and Jane. Tomorrow Sarah and I are going to take it easy and just do some mobility wods. They are painful but worth it:) Have a good day guys!!!

Wednesday

Yesterday it felt good to sleep in, but I always end up kicking myself for not getting to the gym and screwing up my schedule! Props to Jenn for making it last night and killing the WOD. #1 girl-Way to go!! Got my lifts in today--Squat, bench and deads. I still need to loosen up my hips. I have decided that is why I come a tad forward out of the bottom on my squats! Otherwise I hit my numbers and all was good. Short day at work today...love that.

Tuesday and I am tired

Hit the sleep button this morning and decided I could use the 2 extra hours of sleep. I'm just going to do a little yoga tonight and call it a day. I'm tired. Tomorrow instead of a rest day I'll get in my lifts in...so I won't be sore for FGB on Saturday! Caught a CFE tabata work out last night with the girls. I love how Tabatas are so short and sweet. I felt like I hardly did anything.

Monday

I would think that I would have been all rested from this past weekend, but that was not the case :( I was up all night with horrible tummy achs. Good thing I was able to catch a cat nap after my workout this morning before heading to work. My work was squats, presses and cleans today. I am back up to were I left off on my presses. Next week I'll be going for my first new PR! Yeah!!